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Forgive Yourself
Meditation MP3 – The Heart’s Wisdom: Development of Compassion Everyone messes up. Me, you, the neighbors, Mother Teresa, Mahatma Gandhi, King David, the Buddha, everybody. It’s important to...
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Speak truly
It’s been said that the most powerful tool for physical health is a fork (or spoon), since the choices you make with it determine the good or bad things you put into your body. In the same way, perhaps...
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From shame to self-worth: evolutionary neurobiology of shame
Have you ever scolded a dog and seen him or her look guilty? Obviously, animals do not have the elaborated textures of thoughts and feelings that humans do. But our emotions, even the subtlest ones,...
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From shame to self-worth: development of shame spectrum feelings in childhood
Shame is a very primal emotion, one that has a lot of traction in the mind. As we grow up, from infants to adults, shame elaborates many nuances, like the branches and twigs growing from a single...
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Accept Dependence
Want to try a little experiment? Stop breathing. Really. For a few seconds, maybe a few dozen seconds, and see how it feels. For me, this experiment is an intimate way to experience a deep truth, that...
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Dodging sticks and chasing carrots
Scientists believe that your brain has a built-in “negativity bias.” In other words, as we evolved over millions of years, dodging sticks and chasing carrots, it was a lot more important to notice,...
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Be lived by love
Feeling both the world and myself these days, one phrase keeps calling: lived by love. Explicitly, this means coming from love in a broad sense, from compassion, good intentions, self-control, warmth,...
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Seven ways to collect and concentrate your mind and energy
I’m old enough to remember a time when people usually answered “good” when you asked them the standard, “How are you?” (often said “harya?”). These days the answer is commonly “busy.” In the last few...
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Three reasons to be for yourself (book extract)
Available on Amazon.com, Amazon.co.uk. Compassion for yourself is fundamental, since if you don’t care how you feel and want to do something about it, it’s hard to make an effort to become happier and...
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Enjoy life
Available on Amazon.com, Amazon.co.uk.What’s a great way to lower stress, strengthen your immune system, and help you settle back down if you’ve been stressed or worried? Taking time to Enjoy Life. In...
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